Thursday, October 30, 2014

Harmattan Medical Advice

Harmattan Medical Advice

From

Musa Abdullahi Sufi
Medical and Development Geographer

The Harmattan is a term use to describe the dusty wind condition originated from the Sahara. It is the cold weather with the heavy amount of foggy dust in the atmosphere that can limit visibility.  The winds blows toward and across the West coast of Africa during the winter months in the North Pole commonly round December to February. It carries with it very enormous quantity of sand that affects visibility, health etc.

In Nigeria the North-East trade wind is responsible for this trend of movement with about half of the country intensively experiencing it during this period. However, for some the harmattan is occasionally termed as “The Doctor” due to believe it has certain medicinal powers. Nevertheless, the sandy conditions also lead to irritation of the nose, upper respiratory system tract and eyes.

The negative effects of the season mostly shown as a minor irritation and can be much distressing to the people that suffer from eyes allergies or other allergic conditions. Similarly, for individuals who suffer from asthma can experience frequent and devastating rise in their symptoms during the season.

In order to minimize cases and allergies, I am hereby offering the following tips useful to lessen irritation from dry and dusty conditions.

1.      Indoor exercises couple with avoiding Consider exercising out of doors if it is particularly dusty needs to be adopted
2.     Leaving our windows and doors closed will be of great helps to reduce dusty flows into the room and watch out for ventilation to avoid breathing difficulties.
3.     Consume or drink fluids regularly to conserve the natural moisture in the mouth and dodge prolonged periods without waters.  Ensure availability of fluids/water that is handy in the office, homes and cars etc
4.     Ensure young children are accessible to water regularly more especially while playing outside. This can be achieved through awareness and monitoring
5.     The moments eyes started irritation, as soon possible attempt to be indoor if outdoor and use a simple eye lubricant/eyewash
6.     Asthmatic or nasal allergies patients, needs to be sure to always carry along regular preventative medication to control symptoms
7.      Once experience substantial nasal, eye or chest problems despite mentioned measures, please plan visit to see healthcare providers for proper examination and advise
8.     Proper and frequent hand washing helps a lot in minimizing contact with other disease agents through the mouth, nostril and eyes. This is strongly encourage
9.     Use helmet and or glasses to prevent dusts entering eyes and nose while riding bicycle or motorbike. Turban can be of great help
10.  Ensure proper dressing to address cold whether
11.  Bathing with hot warm water is highly recommended


In a final note, harmattan as a natural condition with dry, cold and dusty West African trade wind. It blows southward from the Sahara into the Gulf of Guinea between the ends of November to the middle of March annually. During, this period humidity drops to even as low as 150 C.  While this is a tip of the issue at stake the time for preparation starts now!  

Friday, May 2, 2014

Islam and begging

My message is simply Islam is completely against begging except during a specific circumstances that include a traveller who have his money short or finished, a hungry person without something to eat etc.  Islam encourage people to seek a living.

There is no justification of sending children to beg for whatever reason under the disguise of serching of knowledge.

Almajiri in Hausa simply derived from the arabic word Muhajir which means he who embark in searching for knowledge.  It is as a result from the directives by islam that says Muslims should seek knowledge even if it is from present Saudi Kingdom to Sin that is present China.

Islam strategy for justice, fairness and poverty is through Zakkat (Alms). Quran mentioned the category of people to give Zakkat to although most of  the contemporary islamic communities failed to implement accordingly. 

It is expected that, Zakkat if given the person within a year can be strong in capital to even give to another person and also turns to give out. By that producing more people who are helping others and reduce poverty and social ills.

Read more about islam and justice.

Sunday, April 13, 2014

Men want to support breastfeeding partners - Swansea uni study

Men want to support breastfeeding partners - Swansea uni study http://www.bbc.co.uk/news/uk-wales-south-west-wales-26997676

Wednesday, March 26, 2014

Kainji Dam the untold Stories a documentary by Musa Abdullahi Sufi

Kainji Dam-The Untold Story; is a documentary film that attempts to explore the real situation of  more than 200 communities that sacrificed their lands and history for the construction of  Kainji Hydropower Dam in Nigeria ( West Africa) which supplies 40% of Nigerian electrical Powers. The film reveals  that today most of these communities  not only lack electricity supply but  also contend with high rate of youth unemployment, extreme poverty and poor resettlement schemes. The main aim is to call the attention of Northern Governors, Federal Government and international communities to come to their support and in earnest!  Watch  https://www.youtube.com/watch?v=bIr2xVcI2gs&feature=youtu.be

Four (4) Simple Ways to Boost Your Energy


Four (4) Simple Ways to Boost Your Energy

By

Musa Abdullahi Sufi

Medical Development Geographer

(26/03/2014)


Fatigue is a symptom not a disease and people experiences it differently even in the same place and globally. It is found out that fatigue related to stress or inadequate sleep generally subsides once enjoy a sound night’s rest. However, another form of  fatigue is more pushy and may be devastating even after soothing sleep.

It is common to us as human the moment we engaged  into work in the morning and by evening time we starts feeling our body and mind energy is going down. At some point you gets exhausted most often it becomes difficult to continue the work further or working dissatisfied and angry.

At any given time, tiredness affects everyone at one time or another. The good story is that no matter how devastating fatigue is there are simple basic steps to take to recharge your already down batteries. The following four highlight thoughts can make a difference,  briefly outline below;

1. Being hardworking person is always not unconnected with your desire  to do more and always unnoticed the danger of  self overtaxing.. If You  pace yourself effectively you can still get things done. What it means is simply that for you to burnt all your energy at the few hours of work, you can share the work and the energy into morning, afternoon and evening activities. Importantly in between them you enjoy rest and meals as well.

2. Nothing can stop you for a short work or a nap if chanced. Honestly it is very  rewarding having a short power nap when you’re fatigued or pooped out. Nevertheless, for those with trouble of sleeping in the night this option of nap is not recommended as napping can actually make insomnia (Sleeplessness ) very worse.  Therefore keep doing the work and moving around  the block, to mosque or restaurant instead at intervals. For person who is not  insomniac  enjoying  that 20- to 30-minute power nap is recommended.

3. Personally I hate energy supplements and not happy the way some people abuse it. Imagine someone coming out from the gym and consume energy supplement! Awkward! Thus, skip most energy booster supplements.  It is clear advertisements in both print and electronic media motivates consumers buying and consuming such products more than required even when necessary use-Abuse of it. There are certain fruits  available that boosts energy that includes Banana, Papaya, Oranges, Strawberries, Pineapple and Pears. Ensure availability of these fruits at home and office and share with friends.

4. Eating wisely is a method of fuel up wisely. Good and balanced diet breakfast is not a matter of possible choice but a must not to skip choice. One needs energy to gets work doing, thus an empty stomach retards productivity and exhaustion in earnest as work commenced. Don't skip meals at all. The usual sugary flour made purchased from bakeries known to contain plenty of calories, however your body system is able to mobilize it faster and possibly end up in tumbling blood sugar and fatigue.  But you can  also uphold  stable  energy level with consuming lean protein and unrefined carbohydrates. Remember, human body requires a certain amount of  calories to execute schedule day’s work. Spacing meals effectively will help your body gets the required nourishments needs throughout the day.

Conclusively, we are  what we eat and how we eat them. It is evident to us all having very distressful and exhausted day and night as a result unmindfully  absorbed into our task without breaks. All work no play makes Jack a dull boy. The truth is effective us of available energy guaranty happily execution of tasks properly while overtaxing brings uncountable faults in our jobs. Consequently, do enjoy your little breaks and spread your moving around and or nap (where possible) in the place of work.

For further details and effective energy boost life style contact your physician and nutritionist.


Tuesday, January 21, 2014

Race to Save Lives

Race to Save Lives

06 Jan 2014
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Tenage mother

The National Union of Road Transport Workers (NURTW) has joined the fight to reduce Nigeria’s high maternal/infant mortality rates by pledging to make available vehicles of its members when desirable, Damilola Oyedele writes

Beads of sweat lined Hajara’s forehead. Initially, she tried to mask her pain by clenching her teeth and fists, but after about 6 hours of pain which seemed to increase intermittently, she let loose. Her screams were echoed by the quiet of the breaking dawn. She was in the throes of labour in her first pregnancy and did not get any comfort from the presence of a village’s midwife.
Just 14, Hajara had no idea delivery was this difficult, what with the smiles that always seemed etched on the face of new mothers. But what she was sure of was that she would lose her life if the pain continued. To make matters worse, her husband, Hassan, a labourer was away from their hut in Kadowawa, a small community in Jigawa State as went through the pains.
By 5am, one of her friends, Maimuna who had stayed to mop the sweat from her face through the night decided to get help and see if somehow she could transport her friend to the nearest health facility which was about 12 kilometers away.
She approached her own husband, who quickly walked to the house of the only commercial driver in the community; Ahmadu and sought his assistance.

Hajara was taken to the hospital where she was delivered of a healthy baby boy. She experienced a few tears, which were stitched by the midwife on duty. Cleaned up with her bundle of joy by her side, she was all smiles as Hassan walked in a few hours later.

Hassan sought out the driver to enquire about the charges for taking Hajara to the hospital. Ahmadu disclosed that the emergency transport was free of charge. He, Ahmadu, had recently enlisted as a volunteer for the Emergency Transport Scheme of the National Union of Road Transport Workers (NURTW). His services were therefore free of charge.
In appreciation, the couple named their new baby after Ahmadu, a remarkable sign of honour in Northern Nigeria.
Nana Sani’s story did not end quite well like Hajara’s, but she credits an ETS driver for saving her  life in the end.
“I started feeling labour pains around 4.00pm. I complained to my mother in-law and she said it was normal and that I would soon give birth. I started bleeding around 6.30pm; again, I complained to her and requested that she send for my mother, but she refused saying she was capable of handling the situation as an experienced mother,” she said in Hausa language.
“The pain continued and grew to a point where I could not stand up or even sit down. No one seemed interested in taking me to the hospital. Around 8.00pm, I started feeling dizzy because I had lost a lot of blood, I could not even talk and after a little while, I lost consciousness,” she added.

It was at this point the family, resident in Yar-riga Village in Katsina State, decided to act. They were still trying to put money together to pay for transportation to take her to the hospital when another village resident told them if they could get a driver registered with NURTW, Nana would be taken to the hospital for free. They found one driver and she was taken to the hospital.
Sadly, because she had lost a lot of blood, the baby could not be saved. Nana spent some time in the hospital getting treatment before her discharge to recuperate at home.
Before the introduction of this Safe Motherhood Emergency Transport Scheme about four years ago, the rural dwellers had to cough out sometimes as high as N5000 for transportation to the hospital. The high fee was dependent on several factors: most access roads to the villages are almost impassable, distance to the health facility, and the driver is required for ‘charter’ service.
The situation is worse on market days of bigger communities or even cities. Available vehicles in smaller communities transport the villagers to the markets. There would be no vehicle for emergencies until the driver returns.

These difficulties, encouraged by poverty, make families shun the idea of hospital delivery. These boost the use of the services of the traditional birth attendants whose only qualification is the years of experience. They usually have no idea what to do in times of emergency, thus contributing to the high rate of maternal and infant mortalities.
The free ride secured by these women and now made accessible by the union is a major relief in these areas.
In a country that contributes an alarming 10 percent of the world’s total maternal and infant mortality rates, even though the total population is just two percent of the world’s, all stakeholders have to work hand in hand.  Nigeria's Adolescent Birth Rate Stands at 121 per 1000 live births.

The ETS is a project from an unlikely source; the NURTW. It is an initiative of the DFID-funded Partnership for Reviving Routine Immunization in Northern Nigeria, Maternal, Newborn and Child Health (PRRINN-MNCH) which came to Nigeria in 2007 in four operational states; Jigawa, Zamfara, Yobe and Katsina.
All the volunteers in the ETS are documented members of the union. These drivers receive training from PRRINN-MNCH on the correct way to carry a pregnant woman in times of emergency to the health facilities. This is because the actions or inactions of a driver can have an effect on the outcome of the labour process.
According to data collated by PRRINN-MNCH, 19,811 women used the services of an ETS driver between December 2009 and September 2013 in the operational states.
One of the drivers, Samahu who benefitted from a recent training in Katsina said he never realized the need for caution while transporting pregnant women.

“I have been a driver for a long time and I used to transport the few women whom their husbands agree to be taken to the hospital. One day, I was taking my wife to the hospital and she died on the way. I did not know how to carry the pregnant women into the car, I just bundle them and put them in the car without any caution,” he said.

The NURTW is now prepared to expand the scheme from the current four states to all states in Northern Nigeria as the region has been identified to have more maternal/infant mortality rates than other regions in the country.
The launch of the expansion was recently carried out with fun fare in Abuja.
Speaking with THISDAY after the launch, the National President of NURTW, Alhaji Najeem Yasin disclosed that eventually, the ETS, which is a sort of ambulance service, would be available in all parts of Nigeria especially in the rural areas, where it would be more appreciated.
“We have our drivers at various villages for those women who cannot reach the cities to deliver. The ETS drivers are summoned when these women go into labour and we take them to the hospital free of charge.  We feel the area of maternal/infant mortality is one where we can contribute our quota to development. Our attention is needed more in remote areas without access to health facilities, whether at night or whatever time, they can easily get our people on ground to assist,” he said.
Yasin added that all LGAs would be given the contact numbers of ETS volunteers in their areas, so that families with pregnant women can access the drivers through the LGAs where they (families) have no mobile phones.
“The vehicles are ours and are owned by our members, this is our own way of helping the society. To take a woman in labour does not cost us much, but the end result where lives are saved is rewarding,” Yasin said.
He also disclosed that the union was already working to ensure sustainability of the scheme after PRRINN-MNCH wraps up its project in Nigeria. “The Subsidy Re-Investment Programme (SURE-P) has already been approached by the union to key into the scheme and sustain it,” he added.

The National Programme Manager of PRRINN-MNCH, Dr. Ahmad Abdulwahab also speaking with THISDAY harped on the need to forge partnerships with all stakeholders across board.
“One of the biggest challenges which is also one of the delays is transport. The first delay concerns the decision of the family to go to the hospital. The second delay is reaching the health facility, and transportation is responsible for that. So we decided to partner the NURTW  because they are everywhere in the country. They have been able to adopt it as their own responsibility,” he said.

Abdulwahab disclosed that his organization did not give any form of financial incentive to the union, rather the union’s capacity to build and run the ETS was assisted by PRRINN-MNCH.
“NURTW as an organisation would outlive PRRINN MNCH. So the ETS is about them, we have built their capacity and they are running things on their own. If they need more assistance, even when PRRINN is no longer around, they can approach any other organisation working on maternal and child health to help them.  They are now in the drivers’ seat, it is their programme, and just that fact attests to the sustainability of the programme,” he added.

Abdulwahab noted that the programme has enjoyed success in the four operational states where it was started. The expansion to other states, and eventually nationally, , he emphasised, would result in drastic reduction of the nation’s high rate of maternal and infant mortalities.

Until recent times, Nigerians associated the union with hooliganism and violence. As it seeks to change the bad image, observers believe that this worthy cause it has adopted would go a long way in redeeming it in the eyes of Nigerians.

http://www.thisdaylive.com/articles/race-to-save-lives/168082/