Kainji Dam the untold Stories a documentary by Musa Abdullahi Sufi

Kainji Dam-The Untold Story; is a documentary film that attempts to explore the real situation of  more than 200 communities that sacrificed their lands and history for the construction of  Kainji Hydropower Dam in Nigeria ( West Africa) which supplies 40% of Nigerian electrical Powers. The film reveals  that today most of these communities  not only lack electricity supply but  also contend with high rate of youth unemployment, extreme poverty and poor resettlement schemes. The main aim is to call the attention of Northern Governors, Federal Government and international communities to come to their support and in earnest!  Watch  https://www.youtube.com/watch?v=bIr2xVcI2gs&feature=youtu.be

Four (4) Simple Ways to Boost Your Energy

Four (4) Simple Ways to Boost Your Energy By Musa Abdullahi Sufi Medical Development Geographer (26/03/2014) Fatigue is a symptom not a disease and people experiences it differently even in the same place and globally. It is found out that fatigue related to stress or inadequate sleep generally subsides once enjoy a sound night’s rest. However, another form of  fatigue is more pushy and may be devastating even after soothing sleep. It is common to us as human the moment we engaged  into work in the morning and by evening time we starts feeling our body and mind energy is going down. At some point you gets exhausted most often it becomes difficult to continue the work further or working dissatisfied and angry. At any given time, tiredness affects everyone at one time or another. The good story is that no matter how devastating fatigue is there are simple basic steps to take to recharge your already down batteries. The following four highlight thoughts can make a difference,  briefly outline below; 1. Being hardworking person is always not unconnected with your desire  to do more and always unnoticed the danger of  self overtaxing.. If You  pace yourself effectively you can still get things done. What it means is simply that for you to burnt all your energy at the few hours of work, you can share the work and the energy into morning, afternoon and evening activities. Importantly in between them you enjoy rest and meals as well. 2. Nothing can stop you for a short work or a nap if chanced. Honestly it is very  rewarding having a short power nap when you’re fatigued or pooped out. Nevertheless, for those with trouble of sleeping in the night this option of nap is not recommended as napping can actually make insomnia (Sleeplessness ) very worse.  Therefore keep doing the work and moving around  the block, to mosque or restaurant instead at intervals. For person who is not  insomniac  enjoying  that 20- to 30-minute power nap is recommended. 3. Personally I hate energy supplements and not happy the way some people abuse it. Imagine someone coming out from the gym and consume energy supplement! Awkward! Thus, skip most energy booster supplements.  It is clear advertisements in both print and electronic media motivates consumers buying and consuming such products more than required even when necessary use-Abuse of it. There are certain fruits  available that boosts energy that includes Banana, Papaya, Oranges, Strawberries, Pineapple and Pears. Ensure availability of these fruits at home and office and share with friends. 4. Eating wisely is a method of fuel up wisely. Good and balanced diet breakfast is not a matter of possible choice but a must not to skip choice. One needs energy to gets work doing, thus an empty stomach retards productivity and exhaustion in earnest as work commenced. Don't skip meals at all. The usual sugary flour made purchased from bakeries known to contain plenty of calories, however your body system is able to mobilize it faster and possibly end up in tumbling blood sugar and fatigue.  But you can  also uphold  stable  energy level with consuming lean protein and unrefined carbohydrates. Remember, human body requires a certain amount of  calories to execute schedule day’s work. Spacing meals effectively will help your body gets the required nourishments needs throughout the day. Conclusively, we are  what we eat and how we eat them. It is evident to us all having very distressful and exhausted day and night as a result unmindfully  absorbed into our task without breaks. All work no play makes Jack a dull boy. The truth is effective us of available energy guaranty happily execution of tasks properly while overtaxing brings uncountable faults in our jobs. Consequently, do enjoy your little breaks and spread your moving around and or nap (where possible) in the place of work. For further details and effective energy boost life style contact your physician and nutritionist.