5 simple Steps To A Better Night Sleep
By
Musa Abdullahi Sufi
3rd December, 2015 (21:33)
Inadequate sleep can lead to a series of health problems. This can be from being more possible to catch a cold or added body weight that undoubtedly increased risk of rising heart disease (attack) and or diabetes. The best health and function of the average adult would be to get 7 to 9 hours of sleep each night.
Now that New Year is around the corner; it is high time to reflect as a good time to plan workable strategy for the future of sleep for better health.
The aim of this short highlight tips is to share my planned new year resolution as a victim of less sleep to avoid greatest risk and attempt to prevent the risk. If followed with dedication these tips will surely help to better manage persistent conditions that may erode one’s quality of life. It is planned offer information to help make informed decision today for better health tomorrow.
Just like me many do have carry over sleep although some might be due to some medical complications like insomnia or fundamental condition that may demand medical attention
I hope this tips will change you and me and never to concern about recompensing the lost sleep. All is needed is Just to make sure one always have a timely and good sleep (enough) henceforth from and starting tonight.
It is important to note that having adequate sleep is as important as eating healthy diet (food) as well engage in regular exercise.
Tips for getting the rest you need:
1 Create a sleep Asylum. Makes your room a place to sleep and quietness only. Create a good temperature. Expel smartphones or tablets, computer, television, and or any other distractions devices.
2 Sleep only when it is a must. While having a nap during sleepiness period around afternoon can support to complement missed hours of sleep last night; it can as well obstruct ability to sleep at night and negatively affects your sleep pattern. The recommended time for napping is 20-30 minutes limit.
3 Eschew caffeine from after noon. Usually Caffeine stay in the body for up to 12 hours or more
4 Regular exercise is good but avoid it within three hours of or to bedtime.
5 Fixed the time for resting down and waking up daily at the very least, on weekdays. Where necessary use weekends to compensate lost sleep.
I hope this will be like a little guide for me and you to save our sight and general health. Health is wealth and good sleep increases better health, productivity, calmness, concentration and alertness. These lead to successful delivery of assigned task. Sleep well henceforth and stay cool,
Share if you think is worth sharing Please!!
